7 Months Post-op : Stall in weight for a month

[plsfinder 0]

Hey People!

I had my Surgery way back in July.

I was 164 Kgs pre-op and My present weight is around 121 Kgs.

It is wandering around 120 mark for a month now and not reducing further,

I need help! 120 has always been my breakup point. My weight has never been below this point.

[Cupcake 801]

Pisfinder first how many calories are you taking in per day, areyou getting in your required Protein and Water while taking your Vitamins and exercising ?

[plsfinder 0]

I am taking 2-3 Liters of Water everyday, Vitamins very regularly, exercising regularly. Protein is not regular. I take a whey based Protein Shake now and then. Is that stupid?

[Cupcake 801]

Plsfinder you must get in your Protein, that's number one without protein you can't heal nor get the nutrients you need , continue taking your Vitamins and drinkng your Water. Continue exercising and maintaining your calories per your doctors orders and the weight lost will resume . Keep me posted .