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Start with reviewing your insurance policy. I'm pretty sure Aetna has it posted online, or pull out your manual and look up bariatric surgery. This will tell you what types of bariatric surgery they cover. They should also have a listing of approved providers. Pick 2 or 3 (I recommend choosing at least 2 if possible). Call them and find out what is required of them. If possible attend and informational seminar. Take a pad and pencil. Some people also take a close family member. This depends on the family member's views on WLS. You need someone who is supportive, not a negative Nelly. Once you have looked at 2 different surgeons/programs, then you can decide which one is for you and what type of surgery is for you. Currently the major ones are lap band, gastric sleeve or gastric bypass. There are a few others, but these are the major ones. Currently the sleeve is the most popular. Once you make have that first appointment with the bariatric program, they will pretty much guide you through the rest of the process.

My own personal recommendations are:

  • Start an exercise program. Even if you just walking for 30 minutes everyday.
  • If you are smoking, quit.
  • Start keeping a food journal. It will make you more aware of what you are eating.
  • If you drink soda, cut back and prepare to quit. Some people do go back to drinking soda, but initially post-op it will be a no-no.
  • If you drink coffee, cut back and prepare to quit at least temporarily. (this varies doctor to doctor) Some of us can resume eventually but for some it cause acid in the tummy.

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you may get asked to have been on a regulated diet so i would sign up to weight watchers now in case they ask they will want at least 6 months.

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    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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        Congrats on the surgery!

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      I’m 6 days post op as of today. I had the gastric bypass 
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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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