Help!

[britt1511 42]

I'm 9 months out and I feel like I'm failing. I'm hungry all the time I'm stuck at about 185 I started at 250. I'm needing some advice on where to start over or how to get back on track any advice is appreciated! No bashing please!

[Elode 8,093]

Nobody should bash you! I'm not an expert but I've heard people do a "pre-op" type liquid diet for a week- and it can help. Have you always been hungry after surgery or is this new? @@britt1511

[Jovie62 135]

I agree with Elode. Just start from the beginning and keep a food journal. That can really make a difference.

[IcanMakeit 1,318]

My iPad ate my long and eloquent reply, so I'll summarize. Go back to the basics. Re-read your post-op instructions and follow the program to the best of your ability. You may not see a dramatic weight drop right away, but you will lose weight and get to your goal.

Good luck.

[britt1511 42]

Thank you guys! No my hunger just started this last month or two. I will definitely do those things, I just don't want to fall back into bad habits I think I'll start to do a journal. Thank you again!

[aydensmomma 8]

I'm only 11 weeks out but I do get hungry now when I didn't before, I just drink more. I still drink a protien shake too. Helps me.

[CheleLynn45 615]

@@britt1511

I am almost 5 months out, and I do feel actual hunger sometimes but it's not bad. You may want to up your Protein intake and make sure you are eating high Protein calories. I did no snacking the first 4 months but now I find having a protein packed snack between my meals really helps and I am still losing weekly.

Good luck and I hope you can find what works for you!!