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As the Stomach (or is that Sleeve) Turns...



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I've been on this site for awhile, taken some hiatuses here and there when the words get seeming to be a little nasty, then come back for a refreshing new viewpoint on what I have just been through. Surgery of any type will send a person's mental status on an emotional ride, and we have to acknowledge that, for better or worse. There is little way, by reading a post, to tell what tone of voice is used, or attitude that is being taken by the person posting the post. Most of us are on this site to help each other through what are, at best, difficult circumstances and situations. We may seem as if we are too nosy, judgemental,, know-it-all-y, and maybe JUST A hair b#^&(@7, IF you know what I mean!!! I have found, if I DON'T want an opinion, no matter what type it may be, to either wait for someone else to ask about a particular topic, live without getting advice, or bravely ask - knowing I am likely to get all kinds of words (from not-so-nice to all-out magically wise) and attitudes and opinions. For the most part, people on here are kind, compassionate, and are in the same process as I am, the learning process. My particular wish is to help in any way I can, and NEVER to hurt anyone's feelings. Sometimes the truth hurts, and we have to recognize when, quite frankly, only the truth will do in particular topics. That's where emotional maturity steps in and sifts out the negative aspects from the genuine intent. Off to play with a puppy...the ONLY thing to do in such deeply needy times!

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I agree. We might not all agree with some of the posts but there is no need to get nasty. I've stopped responding to a couple of posts where people really are going at it. We all have issues with food, that's why we had the surgery and we need to be there to support each other, not knock each other down.

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Agreed. It is hard when a poster asks about our individual experiences and then doesn't like what they get back. Guaranteed, opinions and tact will vary. When the subject of unsupportive spouses comes up, a seltered church-lady will give a response that is the poa opposite of someone who has survived domestic violence.

When we see a confession of straying from the plan, people who follow the plan are called goody-two-shoes.

Sometimes I will back off of a thread that has gotten too hot, because responses tend to become more emotional than practical.

I still think this site needs an obvious Front and Center link for Frequently Asked Questions, so that newbies can get some solid clinical information for their earliest questions minus the craziness.

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I swear that this site has a typo gremlin. I meant sheltered church lady and polar opposite.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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