Slimsoon1988 123 Posted March 2, 2015 Do I have to space my Protein out throughout the day? Or can I finish my protein intake in the morning and focus on other liquids? I'm still on liquid stage. 5days post up. I purchased whey protein, and 2 scoops of powder equals 60gram of protein. So I could potentially make a 10oz glass of whey in the morning and be done with my protein? Drinking shakes is still difficult at this stage so if I could just finish my Protein shake in the morning and then focus on Water and Vitamin water that would be easier for me. Still the goal at the end of the day is to get 65oz of fluids. I'm currently at 55oz working up. Share this post Link to post Share on other sites
JamieLogical 8,722 Posted March 3, 2015 You can only absorb so much Protein at one time, so it would be better to space it out and not do more than 30g at once. Share this post Link to post Share on other sites
Thinkingthinner1109 485 Posted March 4, 2015 My NUT approved me to drink it at one time and then have other Protein throughout the day. I am six months out. No problems and my blood work came back excellent. No deficiencies in protein. I use a scoop of GENEPRO and a scoop of Unjury in 8 ounces of Water and its 58 grams of protein. I still eat protein at other meals. No junk. And less than 40 carbs a day. I usually get in about 500-800 calories a day. I think everybody has different rules. ???? Share this post Link to post Share on other sites
