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Up and down weight gain

readyfornewme

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readyfornewme    6

readyfornewme
Posted

Hi all,

I'm approaching five weeks out and I wanted to know if anyone else has experienced yoyo numbers on the scale so early out. I've been the same weight given 2-4 lbs for about two weeks.

I'm taking in about 48g of Protein on good days and generally eat between 700 to 1000 cals a day. I'm planning to call my NUT tomorrow but I was wondering if anyone else has experienced this?

Thanks!

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VSGAnn2014    12,992

VSGAnn2014
Posted

You're not eating enough Protein.

60-80 grams.

I'm now up to 1,000-1,200 calories/day and am eating typically 100 grams of Protein a day.

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