Ounce

[alwayssmiling 12]

Hello I'm curious they say to drink liquids until you feel full the first week. But more or less how many ounces should you have?

[CherieRyde 227]

I was never told to drink until I feel full. I WAS told to drink no more than 4oz per meal, otherwise I'd risk hurting my stomach by accident. I never got to the 4oz mark during that first week. Now? I have to remind myself to stop eating as soon as I feel full. That doesn't always happen, but I'm trying.

[alwayssmiling 12]

I stop when I felt full but it's is drinking little bits . Less than 3oz and it helps a lot. I was just curious what everyone was drinking. Thanks