Shell88 157 Posted February 27, 2015 Started my liquid diet today - I am miserable. I work 9 hour shifts on my feet 5 days a week, and after today, I am light headed and completely impatient. Makes me wonder how many people in customer service who are cranky and just annoyed and short with everyone are on this damn diet!! I've had Water all day, 3 Protein Shakes - each of different variety, and 3 yogurts - also different brands. At a total of 780 calories, I feel I have eaten far from enough, and I feel sick to my stomach. I'm re-tasting the shakes, and just totally turned off of everything. How am I going to get the Protein and calories I need, by also feeling full and not like I'm starving myself all day? If I stick to the Protein Shakes and yogurt, I'm gonna hate them really soon. Help!!! Feeling weak physically and mentally. Share this post Link to post Share on other sites
rick330 4 Posted February 27, 2015 After abouy 2 or 3 days you will feel better...your body will get into ketosis and you feel pretty normal...at least that is what happend to me Share this post Link to post Share on other sites
Shell88 157 Posted February 27, 2015 @@rick330 I know it's only day one - it sounds so wimpy that I'm complaining already lol ... I just feel so gross! What did you do to maintain the diet? Share this post Link to post Share on other sites
rick330 4 Posted February 27, 2015 To be honest i woke up drank shake..had one for lunch the for dinner after work...then took some tylon pm and went to bed everyday...just slept throuhh it all lol..i lost 30lbs in that 2 weeks Share this post Link to post Share on other sites
Shell88 157 Posted February 27, 2015 That sounds like a plan!! At the end of the first day, I am definitely more exhausted than usual, and my whole body feels weak. I came home and just had a half cup of chicken broth with roasted veggies/herbs flavoring and was the happiest I've been all day lol Share this post Link to post Share on other sites
