Liquid diet - need tips and tricks...

[Shell88 157]

Started my liquid diet today - I am miserable. I work 9 hour shifts on my feet 5 days a week, and after today, I am light headed and completely impatient. Makes me wonder how many people in customer service who are cranky and just annoyed and short with everyone are on this damn diet!!

I've had Water all day, 3 Protein Shakes - each of different variety, and 3 yogurts - also different brands. At a total of 780 calories, I feel I have eaten far from enough, and I feel sick to my stomach. I'm re-tasting the shakes, and just totally turned off of everything.

How am I going to get the Protein and calories I need, by also feeling full and not like I'm starving myself all day? If I stick to the Protein Shakes and yogurt, I'm gonna hate them really soon.

Help!!! Feeling weak physically and mentally.

[rick330 4]

After abouy 2 or 3 days you will feel better...your body will get into ketosis and you feel pretty normal...at least that is what happend to me

[Shell88 157]

@@rick330 I know it's only day one - it sounds so wimpy that I'm complaining already lol ... I just feel so gross!

What did you do to maintain the diet?

[rick330 4]

To be honest i woke up drank shake..had one for lunch the for dinner after work...then took some tylon pm and went to bed everyday...just slept throuhh it all lol..i lost 30lbs in that 2 weeks

[Shell88 157]

That sounds like a plan!! At the end of the first day, I am definitely more exhausted than usual, and my whole body feels weak. I came home and just had a half cup of chicken broth with roasted veggies/herbs flavoring and was the happiest I've been all day lol