Need help to get back on track

[Angie Louisiana Girl 0]

No weight loss

[Angie Louisiana Girl 0]

It has been over 2 years since my surgery and I have lost 70 lbs but I haven't lost in about 8 months or gained .. how do I jump start it again?

[smpgastric 24]

No weight loss

Get back to the basics! We have all been blessed with the opportunity to have surgery but remember that millions of people have lost 100+ 200+ 300+ pounds with no surgery at all! Weight loss is always doable! Is your diet sugar free? Low carb high Protein? How much do you exercise every week? What is your Water intake? Make a plan, work the plan. You can do it!!!!!

[4me4them 381]

Maybe you could put yourself back on the liquid diet for a few days....then start tracking everything again...good luck!

[CowgirlJane 14,259]

You don't have to go back to liquids but some people like the "reset". What also works is just following the rules....protein first, add healthy veggies, very little of everything else. My NUT recommend 5 mini meals per day. Don't graze, stay hydrated etc. Track your food on myfitnesspal. Increase activity.

I am 3 years post sleeve and while it is not like year 1, the sleeve still works as long as I keep working it.

[Rogofulm 2,440]

I haven't tried this (so do your research), but some people swear by it. The first page of the site looks like an ad for the book, but all the info is there for free. Good luck! You can do this!!!! Oops! Forgot the link. Here it is....

http://www.5daypouchtest.com/index.html

Edited February 25, 2015 by Rogofulm

[Angie Louisiana Girl 0]

Thanks everyone