Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Plateau Already! only 12 days post-op



Recommended Posts

So, I had surgery on Feb 11, 2015 and 1 week post-op I lost 13 lbs. And now I have been stuck there for 5 days. Is it too early for this plateau? Or am I just way too obsessive about the scale moving? I'm a bit frustrated and not sure if this is normal. I know they said there would be plateaus however I thought the 1st month would be the most rapid weightloss in the shortest amount of time...Hmph! Feeling frustrated....

Share this post


Link to post
Share on other sites

Yeah me too. But no. I've on l y lost 12 since surgery on Jan 19. I keep telling myself not to worry. If you lost before surgery your body might be trying to catch up with itself. Stay the course.

Share this post


Link to post
Share on other sites

i would stop getting on the scale every day...

are you getting all your fluids and Protein?

Share this post


Link to post
Share on other sites

You're doing nothing wrong. It's something so common, it even has a name. Search in the forums for "The Dreaded 3 Week Stall". You will find a plethora of information about why it happens to almost everyone at around 3 weeks. Hang in there, it will pass :)

Share this post


Link to post
Share on other sites

Oh, and I know you're only about a week out, but the body doesn't care. The reasons you're stalling at this time are the same as if it was 3 weeks or a month. It just needs a break ;)

Share this post


Link to post
Share on other sites

You're doing nothing wrong. It's something so common, it even has a name. Search in the forums for "The Dreaded 3 Week Stall". You will find a plethora of information about why it happens to almost everyone at around 3 weeks. Hang in there, it will pass :)

Thank you .... I feel better now, I read the "stalls" that people experience and I can accept that. I ust wanted to make sure that I wasn't doing something wrong and so that I wouldn't continue to do that if I was. Feeling better :D

Share this post


Link to post
Share on other sites

I have stalled for just over a week. Yesterday was 4 weeks from surgery on 2/2/2015. Last week a wore a pair of black pants. Yesterday I wore the same pair of pants with the same pair of shoes and was stepping on the back of the pant legs. They magically got longer and way baggy in the legs. :D I will need to move down a size in pants even though the scale isn't moving. It is frustrating the scale isn't moving but nice to see that clothes are getting loose.

Share this post


Link to post
Share on other sites

I'm in the same boat. I had my three week stall at 2 weeks and I was frantic. The boards really helped since it seems to be normal. The scale budged again so I'm hoping I'm past the stall. Keep doing what you're doing and make sure you get enough Water and Protein.< /p>

Share this post


Link to post
Share on other sites

Definitely not too early. The same thing happened to me. What I did notice was that even though the scale wasn't budging, my body was shrinking. Clothes were getting really loose. So try not to worry, you're still losing :)

Share this post


Link to post
Share on other sites

Same here...lost like 11 lbs post op the first week and only 8 the next three weeks. Hit a one week stall. The last week I've hovered again and doing everything perfect but I am for sure losing inches. The work pants I bought two weeks ago ate already too big! Not worried about the steady and slow weightloss as long as I keep shrinking. Good luck.

Share this post


Link to post
Share on other sites

Thanks for this one, i had surgery the 2nd and keep weighing in between 199 and 202. 33lbs gone since my pre-op diet, and now nothing. I too have decided to stop stepping on the scale everyday. lol It is just too exciting not to step on it everyday. :)

Share this post


Link to post
Share on other sites

I didn't hit the stall at 12 days, I hit it just at the three week mark. It really seems to vary, but it seems like everyone goes through this and there IS a legitimate medical reason. That being said, my stall started exactly at 3 weeks and ended exactly at week 5, two days ago. I'm seeing the scale drop again. Hang in there!

Share this post


Link to post
Share on other sites

I had mine on the 9th and l lost 16 but i will not get on the scale again till my 6 week check up. I want to focus on how I feel, not a number. You are still recovering so it will take time.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 1 reply
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×