male only Oz of protein

[Angelus24 0]

How many Oz of Protein is ok to consume in one meal? I am comfortable with 2-4 without feeling ill. I am 8wks post op sleeve

[defibvt 348]

From what I have read is 30 grams. Otherwise your body just can not absorb it.

[fawnb71 49]

I think the question is more along the line of how many ounces can or should one consume...at 8 weeks, I believe i was between 2 an d4 ounces of anything. the amount really depended on what I was eating. yogurt, 2-3 ounces, Soup i could almost get 4, cottage cheese or any other cheese was closer to 2. you are on the right track. keep it up!

[JamieLogical 8,710]

I'm almost 6 months post-op and I can still only do between 2 and 4 ounces of meat at a time, depending on what type of meat and how it's prepared.

[jrob04 10]

For eight weeks post op I think you are right on track! Keep doing your best to be the best you!

[Better than dead 19]

You are ok with that amount, but i would suggest not hitting the feeling ill point for numerous reasons; develop good habits, dont stretch your sleeve, etc.... Enjoy being full quickly now and dont push it unnecessarily. Remember you are in a honeymoon phase the first 9 months or so. Loose all you can now while ot is easiest.

[Rovobay 920]

grams of Protein per meal? 30 grams, more than that your body doesn't absorb it all (as studies say)

ounces of high Protein food? at 8 weeks out 2-3 ounces of meat such as chicken or tuna (which is roughly 30g!)

[CJSLEEVE 25]

I think you're on the right track.

And with chicken, for instance, 4oz can give you 23g of Protein.< /p>

I liked to melt a little cheese on top to kick it up to 30g.

But just stop eating as soon as you feel full.

[skikyd 165]

Eat what you can without being uncomfortable.

If it 2-3 oz, it's 2-3 oz!

Do not force anything.