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I still love my Unjury brand chocolate Protein Shakes. They just don't have that bad after taste. You get almost 30 grams of Protein in w/the milk. I use my nutria bullet to whip it up, and recently started putting in a 1/2 banana too. Yummy! I a 9 months out, and still use this for a great Breakfast start to the day. Good luck to you!

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I do Genapro in everything from oatmeal, shakes, spaghetti sauce, and more. I'd be lost without it. It's pricey but worth it, you also use much less than other Proteins.< /p>

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Genapro is on Amazon.< /p>

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GENEPRO is amazing. One tablespoon and u get 30g of Protein orderless and tasteless and can be put in hot or cold food. I drink a cup of hot tea in the morning to get a jumpstart on the protein and if I dont get enough food wise throughout the day then I have another cup at night. My last checkup they sd my protein levels were great. Awesome product u can ourchase on Amazon or search for musclegen and by from the manufacturer plus u can order samples directly from them before you buy it.

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The Natures Best Isopure Protein powder has 50g of protein in 2 scoops if you fill a Blender Bottle with skim milk and 2 scoops of that it equals about 72g of protein for the whole bottle when you add in the protein you get with milk. I use the blender bottle that hold about 20oz. I usually drink the one shake throughout the day. Also Greek yogurt has lots of protein.

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I use Quest bars. I get them at GNC. If you join, you get a box for $24.99. I also use Premier Protein shakes. I get them at costco - the best price is $25 for a case of 18. Quest bars are 20 grams Protein. Premier shakes are 30 grams. I'm ordering GENEPRO right now!

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I just ordered the GENEPRO to try. I haven't been able to find any I like cept for the already made Premier Protein shakes.< /p>

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Everyone has their own tastes that's why you gotta try all kinds till you find some you like. Hopefully the GENEPRO works for me.

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      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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      1. Selina333

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        Thank you ❤️

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