male only Man boobs?

[KingMoose 238]

Push ups at different angles works well, bench press at different angles (incline30-40 degrees, flat and decline 30-40 degrees) both with barbell and bumbells. Cable crossovers high level and low. All focus on the chest. I figure if I fill the void left behind from the fat with muscle skin sag will be less.

As others have said upper chest looks good, but the lower chest still needs work and is the hardest to target. You have to be at a funny angle to do bench work, but with the pushups you just need to put your feet up on a stair, stool, chair... to get the right angle. The P90X chest and back workout is awesome for learning new pushup variations.

[Sherrischeffler 74]

Weight training & more Protein an extra 20 grams per day help tremendously fellas..

[Nikasio 59]

Flapjacks...LOL. I know this is an old topic, but it is both as funny as it is informative. Compression shirts sounds good to me. Gee, do a search for Spanx for men and you'll see a lot of skinny male models wearing the stuff. At some point in my weight loss, I am going to have to pose for a torso shot of my moobs while wearing spanx. It might scare small children though

Judging by women's Spanx, there is only so much they can do.

Edited May 21, 2015 by Nikasio