Pancake question:)

[joleno 24]

I know that I can not have regular pancakes, but I have seen several recipes for cottage cheese or ricotta pancakes. If I'm on a soft diet would you think those are acceptable??

[anaxila 501]

Yes, those should be good for you.

[joleno 24]

Thanks:)

[SuzeMuze 338]

I found a "recipe" that just calls for taking Protein powder & adding enough milk or Water to turn it into batter consistency & making pancakes out of it. I'm a little suspicious to try it, but I might give it a shot.

[mrs kaje 347]

I made one the other night with two frothed egg whites and a 25g shake sachet. Can't remember whether I put any yoghurt in it, but I did have some on top. It was very fluffy, not as heavy as a regular pancake. It was quite big, too.

I've made one with just the shake mix and milk or Water and it made a very small pancake, but it was still quite filling.

I add stevia, Benefiber plus 10g of another powder I have that's disgusting but really good protein-wise. None of these extras are really necessary.

[glitter eyes 1,398]

I just got done eating Protein pancakes. I like them. I take one egg and beat it with a little cinnamon and vanilla flavoring. Then I stir in one scoop of vanilla flavored Protein Powder and add milk or Water to thin it out. It makes about three pancakes and they have almost 40 grams of protein and only 5 carbs. I use lite Syrup or sugar free syrup on them.

I can't not tolerate Protein Shakes so this way I get my protein powder in and it's surprisingly tasty. They feel like a treat.

[Baconville 578]

I make Protein pancakes all the time. I use Greek Yogurt and egg beaters and Unjury unflavored protein powder along with either Bisquick or whole wheat flour. I also use flax seed to add a bit of Fiber. There are tons of recipes out there, look for one that is low in calories and high in protein.

[cookinmadre 16]

Try this pancake. So relish, and easy to make. It will make 2-3 pancakes, and I can only eat one so I have enough for next day breakfast!

1 banana

2 egg whites

1/2 tsp baking powder

2 tbls of PB2 (optional, but adds lots of flavor)

Mash banana well. Whisk egg whites, add baking powder, PB2 powder and mashed bananas. Pour on hot griddle! Enjoy! I can't eat butter, so I use a little bit of Bremmel and Brown yogurt spread and a tiny bit if Syrup.< /p>

[Kalberto66 24]

Try this pancake. So relish, and easy to make. It will make 2-3 pancakes, and I can only eat one so I have enough for next day breakfast!

1 banana

2 egg whites

1/2 tsp baking powder

2 tbls of PB2 (optional, but adds lots of flavor)

Mash banana well. Whisk egg whites, add baking powder, PB2 powder and mashed bananas. Pour on hot griddle! Enjoy! I can't eat butter, so I use a little bit of Bremmel and Brown yogurt spread and a tiny bit if Syrup.< /p>

Newbie question...what is PB2? Thanks in advance.

[tcouperus 13]

It's powered peanut butter...saves lots of calories. It's about 54 calories instead of 200.

[cookinmadre 16]

Sorry Kalberto66 for not responding sooner! PB2 is a powdered form of Peanut Butter and adds peanut butter flavor without the calories. I get mine through Amazon. I also use it in smoothies and baking!!