Don't ever want to gain weight again

[VGB 130]

What did everyone eat after about 7 weeks?

[Cyr 16]

Following! Ik 6 weeks and need a meal plan. Because it's so hard to stick to

[Bobby46 327]

^{That was a while ago but I still eat about the same types of foods. I ate pretty much what I wanted, just really small servings. I started out at about 1/4 to 1/2 cup but am now up to 3/4 to 1 cup.}

^{Meatloaf, salmon patties, fish, chicken, meatballs.}

^{A little high Protein whole wheat Pasta, very little, it gets Gummy and fills me up still. I love minute made whole grain bowls....I add shredded cheese and salsa to them.}

^{Soup...so many to choose from. I don't eat the "lite" ones. We eat so little I haven't felt the need to be that picky.}

^{Mashed potatoes with cheese....every now and again, not very often}

^{Hormel turkey chili}

^{Refried Beans with cheese.}

^{Egg with laughing cow and spinach.}

^{Taco meat with lettuce, Tomato, onion and cheese.}

^{Turkey or Roastbeef with light creamcheese or laughing cow cheese spread on them and rolled up.}

^{Imitation crab with lite mayo. I eat that, tuna salad, chicken salad or egg salad and peanutbutter and jelly on special k cracker crisps.}

^{Triskets with humus.}

^{sugar free Jello and pudding.}

^{Cheese sticks.}

^{Greek yogurt with a little honey or trailmix if I want crunch.}

^{oatmeal with dried cranberries.}

^{Sauteed mushrooms and onions with turkey lunch slices}

^{So many things.....just eat what you like. Freeze what you cant finish. : )}

[Bobby46 327]

Typical day for me...

Water for the first hour after I wake up because I have to take thyroid medicine. I also drink a total of 4 bottles of Water and a cup or 2 of coffee during the day.

Breakfast: 105 cals/11 pro: 1 egg fried in a pan with a handful of spinach eaten with a laughing cow wedge

30 mins later a cup of coffee with cream...60 cals/1p pro

Snack: 70 cals/6 pro: cheese stick

Lunch: 150 cals/12 pro: Usually imitation crab, tuna or chicken salad with cracker crisps

Snack: 100 cals/12 pro: Greek Yogurt

Dinner: 150 - 200 cals/21 pro: Some kind of meat and a few bites of veggies

Snack: Small piece of fruit or sugarfree Jello or pudding

Approx 700-800 cals at 2mths out and about 60-65 grams Protein.

NO SHAKES! Burnt out on them and I can live without them