boosh10 98 Posted February 19, 2015 Tomorrow is a coworkers bday party and everyone brings in snacks/goodies. I want to contribute but also would like to enjoy some. Any ideas what to bring that's Protein packed that I can eat as well as my coworkers would enjoy. Share this post Link to post Share on other sites
Sleeveless in seattle 208 Posted February 20, 2015 I usually do fresh veggies with a Greek yogurt ranch dip. Just plain non fact Greek yogurt plus hidden valley ranch powder. Share this post Link to post Share on other sites
alwaysvegas 702 Posted February 20, 2015 (edited) You haven't said what phase you're in or what your surgeon's guidelines are for your phase. I'm assuming high Protein, lower carb, lower fat. If you're on solids, then any sort of baked chicken like chicken tenders (not breaded, not fried) would be great! Deviled eggs are also great! If you web search "low carb appetizers"...many will be perfect, depending on your surgeon/nutritionist's guidelines. I found this website. I'd look for lower carbs/lower fat or adjust accordingly: http://allrecipes.com/recipes/everyday-cooking/special-diets/low-carb/appetizers/ Edited February 20, 2015 by AlwaysVegas Share this post Link to post Share on other sites
ProjectMe 909 Posted February 20, 2015 Low sodium cold cuts and a cheese platter Share this post Link to post Share on other sites
sweetie716 270 Posted February 20, 2015 http://www.food.com/recipe/salami-roll-ups-appetizers-293460 Share this post Link to post Share on other sites
Bufflehead 6,358 Posted February 20, 2015 Get one of those platters of cocktail shrimp. Everyone loves shrimp, right? Share this post Link to post Share on other sites
boosh10 98 Posted February 20, 2015 I was totally just thinking shrimp!!!! Awesome ideas everyone. Thanks Share this post Link to post Share on other sites
GEAUX SAINTS 143 Posted February 21, 2015 Someone on here said that their NUT suggested those little ham/cream cheese/tortilla roll up things. You know what I mean! Some grocery stores delis carry them or you can make them yourself. Wait, I googled it. They're called ham pinwheels! This just sounds delicious to me! Share this post Link to post Share on other sites
Tammylb 174 Posted February 22, 2015 Ham roll ups - thick sliced ham with cream cheese rolled up and sliced . Stick a toochpick in it ! Very low on carbs. Some people add a pickle in it. Tooth pick lol Share this post Link to post Share on other sites
GEAUX SAINTS 143 Posted February 22, 2015 @@Tammylb - same thing I saw, except thin sliced ham. Thanks for the recipe! Share this post Link to post Share on other sites
