Entering week 4

[gorilamom 3]

Hello friends. I'm entering week 4 tomorrow.

I can have blended fruits and soft veggies and..... chicken and turkey!

Any good recipe ides for this phase?

I'd like to eat something with some flavor!

Thanks bunches!

[julia4mom 19]

I just started week 4 as well. I bought some sliced chicken and turkey at the deli as well as some dill havarti and gouda. I bought 1/4 pd of each. This morning I took 1 slice of chicken and 1 slice of havarti and rolled it - it weighs 1.85 ounces and it was wonderful - I had to eat it VERY slow, kind of a nibble but it was very filling and I can't wait to have another roll later this morning. I made 4 rolls for today at work, that along with 2 Protein shakes should give me all my Protein for the day!! YAY! I am going to have the turkey and gouda tomorrow!

[Delirosie 22]

Cream of Spinach

Take some onions.. and sauté them a little bit of butter.. like 1/2 teaspoon..then throw in some baby spinach..if it gets a bit dry.. then add some chicken stock.. then add some salt and pepper.. A tablespoon of low fat or ff ricotta.. and less than 1/4 shredded low fat mozzarella cheese.. once it is all wilted and cooked.. then put in a processor.. and it because a creamed spinach.. nice side dish..