Long island/ new york

[lisacaron 5,075]

Who is up for a Spring Renewal??? I know I am!!!!

The weather on the East Coast this Winter has been pretty brutal, and even though Elsa is my all-time favorite Disney Princess….I’m ready for some Sunflowers, and Daffodils!

The next NYC/LI chapter is meeting is going to be on April 11^th from 2PM till 4 PM

We will be meeting at The Atrium at 805 Third Avenue.

The building is on Third Ave between 49th and 50th Streets.

The Atrium is at the back of the space on the lower level past the shops.

We are looking forward to seeing many of our forum friends there for a fun filled afternoon. We hope to share a bit of information, education, and ultimately support with our friends!!!

So mark your calendars today forum friends and make plans to spend a beautiful Spring afternoon in NYC.

If any Jersey friends want to attend, please feel free to cross the Hudson and join us.

10 Tips for Spring Cleansing and Renewal

1. Feel the power of Nature all around you and within you. Know that this awesome force is available to you, and allow it to influence the course of your life and health. Identify the areas of your life that need some work and plan specific improvements that incorporate the changing seasons. Allow yourself to visualize your Perfect Life, and nourish that vision through your cleansing and renewal process.
2. Spring is the time for renewing your life - letting go of what you don't need (physical, mental, and emotional habits that undermine your health) and bringing in what you need anew (accepting positive health habits that will satisfy your soul). Take a break from the TV to be more creative, or read by candlelight without the electrical vibrations at night, or just sit quiet to meditate and listen.
3. Get more outside exercise and spend more time in Nature. Take hikes, plant a garden, or work in a community garden. Create a balanced fitness program or modify the one you are already following that will support your healthy, body/mind happiness. Working up a sweat helps you dump toxins; this will improve your health and lead to fewer doctor's visits. Also add some reflective practices such as stretching, yoga, or chi gong; these help support renewal by giving your body time to gently de-stress and deepen the changes you are making in your life.
4. Consider a special and specific detoxification program. This could include substance avoidance (off sugar and caffeine, for example),
5. Renew all aspects of your Life. Go through your piles of papers, your clothes, and the corners of rooms in areas that haven't seen light for years. Don't be afraid to let go and let things flow. Give things away, have a garage sale, and recycle or re-circulate what you can. "Being simple, simply being."
6. Begin to gently, yet seriously, re-evaluate the key areas of your life - work (career), relationships, and health. Again, look at what undermines your potential in these worlds and allow clear guidance, suggestions, and actions to arise in your being. Try to be more aware of the subtle areas of life and the effects of foods. How does the food you eat make you feel. Increased vitality and improved health will change how you view your life and how much energy you have to create positive change for yourself.
7. It is your healthy body that lets your Spirit fly more freely. Nutritional supplements (as the raw materials--Vitamins, minerals, amino acids, and fatty acids) nourish and support your body and mind. The cleansing process de-stresses your body and lets your energy rise and awaken your psyche. Freshly squeezed juices and herbal teas are vitalizing, high-vibration nourishment. Sprouts from seeds and grains are live, vital food. Aromatherapy and smelling the beautiful sweetness of the spring flowers will soother your soul as well.
8. Be Earth-aware and Earth-friendly. Be conscious of where things come from and where they go - and the real cost of products you use - such as plastics and chemical products. Re-use and Re-cycle. Support more earth-conscious businesses and products. How do you vote with your dollar?
9. Cleansing habits to incorporate include deep and relaxed breathing, yoga-type stretching, dry skin brushing, and wonderful walks in Nature. When was the last time you de-stressed, downloaded and digested your life experiences to catch up to the present?
10. Do something that uplifts your Spirit, such as caring for a loved one or an elderly neighbor. Trust your heart and feed it joyful experiences. Put your Spirit on the line for what you believe. Doing for another is key to completing the circle of life, called Love. Building community is a positive change for Earth as well as for our Spirit.

[Bridget Greenie Trevino 2]

Hello all My name is Bridget and I am currently going through all the pre-op clearance appointments and have 2 left. I have my follow up with the cardilogist tomorrow 3/25 and my apnea study on 4/1. I am getting excited and looking forward to getting my surgery date. I am in suffolk co. Lindenhurst and looking to meet others going through this journey.

[harley_quinn25 80]

Hi I'm in Westchester! Hoping to be sleeved either next month or June.

[Robin259 6]

Hi! Ny name is robin - I live in Merrick. I just finished all my pre op testing. I'm going to have a sleeve. I'm looking to do the surgery the beginning of July. I look forward to hearing about your success and hope I can reach out to you when I have questions.

[star8282 12]

Hi! Ny name is robin - I live in Merrick. I just finished all my pre op testing. I'm going to have a sleeve. I'm looking to do the surgery the beginning of July. I look forward to hearing about your success and hope I can reach out to you when I have questions.

I am born and raised in Merrick, my parents live there still. I am in Massapequa. Feel free to ask me anything. Sleeved on 3/25 and so happy!! if you have Facebook look me up, JillWerfelman

[Heavy to Healthy 14]

Hello fellow sleevers! I'm from Jericho and had my surgery April 15th. I would love to chat and/or walk with any nearby sleevers.

Please contact me here or by email at smilesweet@aol.com.

Lisa

[mallen1895 108]

Hello all. My name is Melissa I'm from Brooklyn Ny. I was sleeved on May12th. I'm 1 week post-op. I had my surgery at Mercy Hospital in Long Island by Dr. Holover. The surgery went well I got lucky did not have any gas pains. I'm in recovery mode now. Just trying to drink enough Water it's tough. I would like to attend the next support group meeting.

[star8282 12]

Hey Melissa,

welcome! feel free to find me on Facebook jill werfelman. I am from massapequa

[Heavy to Healthy 14]

The only support group and informational meetings I know of are at South Nassau Community Hospital. They are once a month at 7 pm on Tuesdays. Tuesday's are difficult for me though. Do you know of any others?

[lisacaron 5,075]

We host Bariatric Pal Support groups monthly. Usually in NYC, we have yet to find a suitable venue on Long Island. I have been speaking with several of the Local Library's. There are several Atrium's in NYC that are open to the public and this is where we meet.

Many venue's on Long Island are looking for a fee. We try to find venue's that are not food centered, though I am beginning to think that we may start gravitating to some of the more local coffee houses on Long Island just so we can begin to bring our groups out to the Island.