Finally got the nerve...Before and After Pics

[BryBro63 410]

After much waiting...and much heat from my sleever homies...I'm posting my before and after pics!!! I hit my goal weight back in August, and haven't had any significant gain whatsoever...swearing that I'm never going back to 'Heavy B' again!!

 

[borg/assimilated 576]

Well, what great pictures! You look very handsome and fit. What a great job you've done.

[HeatherMae 11]

You look wonderful! Congratulations!

[imsoglad56 402]

Damn, look at you! You look so much younger, it's like looking at pics of a father and son!

[nicolesix 15]

Wow so glad you shared! You look great!

[GeminiSleever 43]

Amazing transformation!! You look great!

[BryBro63 410]

Thanks much for the compliments, folks...makin' me feel all special!!!

[MrsMike1 34]

You look amazing!!! Congratulations

[Elode 8,093]

Love it! You look great!

[Recycled 2,182]

What do you mean nerve?????......those pics are fantastic. You look great. Great job..

[tamg26k 479]

Awesome pics! You look fantastic!!!

[Debbie Jean 406]

What a transformation! You look fabulous ????

Did you play for the scarlet Knights? Go Rutgers!! ????

[Rogofulm 2,440]

After much waiting...and much heat from my sleever homies...I'm posting my before and after pics!!! I hit my goal weight back in August, and haven't had any significant gain whatsoever...swearing that I'm never going back to 'Heavy B' again!!

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Glad you posted the pics. You look fantastic! And a special congratulation on maintaining your weight since August!!! You're an inspiration and if I start to hit any traps, I'm coming to you for advice! Once you got to goal, what did you add back to your diet to stop losing but not gain any back?

[BryBro63 410]

Glad you posted the pics. You look fantastic! And a special congratulation on maintaining your weight since August!!! You're an inspiration and if I start to hit any traps, I'm coming to you for advice! Once you got to goal, what did you add back to your diet to stop losing but not gain any back?

Hey Rogofulm!! Actually it was a little tricky, but I slowly found a happy medium...along with my workouts which of course I plan to keep up with as a lifestyle change, I added about 150 - 200 Protein calories a day to my diet, and checked my weight on a weekly basis. Be sure to give yourself a 5lb cushion around your goal weight, because it may fluctuate based on Water intake and muscle development. Within a few weeks, I pushed my personal target calorie rate to about 1850 a day, but I almost never come within 100 calories of it...at this rate, I'm staying pretty even, and feeling pretty good, even though I'm pushing myself at the gym. Also as I was told by my nutritionist, try to even out the cardio with the weights...too much cardio will burn off any fuel you want to use for muscle gain...if you're going that route.

Hope I helped!!! And congrats to you as well, my man!!!

[chip305 51]

You look wonderful! Great job!!