6 week out

[tiffy122004 2]

Hi all what is your day of eating look like? Having trouble getting in all my Protein.< /p>

[Jenngf5 95]

I'm one month out. I still need to have at least one Protein shake/day at 24g. Otherwise I focus on Protein first with everything I eat.

Typically egg substitute at 6

Jimmy dean turkey sausage at 11

Yogurt/cottage cheese at 11-12

cheese stick or cheese on eggs at 6@

dinner just the meat.

Been getting in 60-80

Good luck! You can do it.

[jackie's journey 18]

I start day with 30g Protein Shake. From there it's easy to obtain 60-80g of Protein for me. Add Greek yogurt for 12g and 3 ounces of chicken for 23g totals 65g for day. With room to add in another 15g protein if I want it.