Old Habits

[Jschultes 9]

I am 7 Weeks post op. I am under a lot of stress in every aspect of my life. I fine myself craving, I am hungry, and my stomach is rumbling. I am starting to snack. I am eating until I am full not just satisfied. What should I do?

[LipstickLady 25,682]

Find another way to deal with stress. Knit, run, pace, journal, kickbox, sauna... Eating is not the coping mechanism you want to turn to.

[samuelsmom 670]

I have also had this. Getting back to basics really helps. The liquid goals, Protein, etc. Also, don't keep snack food in the house. Then you won't be tempted when you are feeling "weak." Good Luck!

[ProjectMe 909]

Don't let the stress get the better of you! Exercise, exercise, exercise! Try meditation or yoga. Then exercise some more!

[BeautyLocs40 16]

Hi, Jschultes

Over the course of many years of working with behaviorists and nutritionists, I've picked up a few practices that work for me most of the time. When I'm dealing with a lot of stress, I remind myself to stay in the moment because it's all that exist. Then I try to focus on only what I can do in that moment. I find these help me to prioritize and give me a sense of calm.

If I'm still feeling stressed and am tempted to turn to food, I try to get a sense of why I want to eat what I want to eat. If it's ice cream, for example, what I want is the comfort and satisfaction that comes from the cool, sweet, fatty characteristics of ice cream. I then think of what other food is better aligned with my health and fitness goals, but also has similar characteristics.

Also, J, remember no food is bad or off limits; you can choose to eat whatever you want, and you are in charge of your choices. If you find yourself drawn to something that isn't the best choice, try saying, "I'm not going to eat that today. Maybe tomorrow or next week, but not today." When I do this, I'm reminded that I'm in charge of my choices, and if the day comes that I do choose to eat something less than healthy, I've thought about it, and I'm in control, not the food.

I hope this helps just a little. Hang in, and be kind to yourself. Remember you're in charge, and try to be mindful of your choices.

Best!

[CowgirlJane 14,260]

Have you ruled out physical reasons? If my tummy is acidy I want to graze. Are you drinking and eating per your surgeon's schedule?

[Jschultes 9]

Have you ruled out physical reasons? If my tummy is acidy I want to graze. Are you drinking and eating per your surgeon's schedule?

That is a very good question... I have been had some problems eating. Nothing seems to be satisfying. By the time I enjoy what I'm eating it is time to stop. It has to be stress. I am going to call my dietician tomorrow.