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Specific exercises

kimpossible67

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kimpossible67    608

kimpossible67
Posted

So, 10 mths post op. 114 lbs down and surprise! the area I THOUGHT wouldn't be loose, is. Is there a sub topic category for exercises? I need something to work the backside. Walking isn't cutting it. I suppose I could google something but we sleever's have unique issues...so...

Advice? Can't join a gym or buy equipment.

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BLERDgirl    6,417

BLERDgirl
Posted

Squats.

and yes there is a sub forum for exercise. If you look on the full version of the site, it's down near the bottom.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

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