Helpppppp!

[bethanyruff 16]

I am a little over 2 years out and I am trying to get back on track with my weight loss I have not lost weight in months my sw: 344 and now I am between 226-230... I never thought that I would be at the weight that I am now I am very happy but the surgery help me lose the weight but it did not help the the addiction that I have with food.... I have to admit it because it's true.... I love food ... I love crunchy salty sweet everything. This is really hard for me to admit. I want to forget them but they are all that I think about and I know that I am the one who controls what I put in my mouth but it's like my mind takes over well it is only one cookie one cupcake one small bag chips .... I get up some days and I am excited for my fresh start cuz today is a new day then in the middle of it I forget to drink my Water did not drink my Protein and then I feel like I just give up.... I don't know what to do I try So please help with tips for a fresh start because I don't want to fail

[BLERDgirl 6,417]

I'm not sure what you want. The rules are the same. Protein first, then veg, drink Water and exercise. You already know you need to stop eating unhealthy Snacks. There are no special trick or magical hacks. It's work each and every day for life. I don't know what follow up care is like at your center, mine offers f/u for 5 years out. It may help to contact them or at least find an in person support group.