Old Habits!?

[SimplySam2015 0]

I'm new to this forum, so hi all. I have an issue right now with craving sugary foods. I've lost 90 lbs and I'm on week 9. I've not lost anything for 2 weeks. But gosh I get the munchies! I'm not drinking as much Protein as I need. Does protein have anything to do with this? What's causing this ??

[chubbsey1 126]

Up your Protein intake.

[SandyS 77]

Wow!!! 90 pounds lost in nine weeks!!! I think a two week stall would be considered normal if you have lost that much. Congrats!

[SimplySam2015 0]

Thanks, I know your right

[wcdaniels 48]

Sandy's right, you should be very pleased, but not getting enough Protein could definitely be behind your problems. My office says women should get 60-80 grams a day.

[SimplySam2015 0]

Thx e1

[Djmohr 6,965]

@@SimplySam2015, congratulations at your tremendous progress! I bet you feel so much better already.

Definitely eating more Protein will help you satisfy that hungry feeling and will assist in breaking your stall.

Good luck!

[Cupcake 801]

Congrats on your lost wow your doing great it took me almost 9 month to loose that amount, stalls are going to happen they are just apart of the process. I would continue to focus on Protein first then Water, do not forget to exercise when your doctors says its ok but i am sure they will not object to short walks. Good luck.

[SimplySam2015 0]

I've been told now to jump start the wieghtloss again by reverting back to liquids for a few days. It's worked! Whew