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Didn't loose as much as I thought I would at this point .....



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Thank you I have been rideing my stationary bike for a week drinking all the Water eating exactly everything they say to eat I hope it will come off eventually .

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Thank you I have been rideing my stationary bike for a week drinking all the Water eating exactly everything they say to eat And still didn't loose this week I hope it will come off eventually

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My surgery date was 1/27. I lost 17lbs before surgery and 9 since. Steady is what I'm looking for, as long as the scale is going down every time I step on it I am a happy girl!

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My surgery date was 1/27. I lost 17lbs before surgery and 9 since. Steady is what I'm looking for, as long as the scale is going down every time I step on it I am a happy girl!

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Same here Addawn! I had surgery on 1/27 and I have lost 10 lbs in 2 weeks. I had lost 55 lbs in the 8 months prior to starting pre op diet. Then I lost another 10 lbs on the pre op diet. 75 lbs total now and 95 to go. I already am feeling much more confident and happy.

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Glad I'm not the only one

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It has been awhile since I have posted this link. It is really worth reading to understand "why" this is happening.

http://www.dsfacts.com/weight-loss-stall-or-plateau.php

The vast majority of us that are currently at goal went through the same thing and in hindsight, none of this matters - it is just part of the process. Keep working your plan and you will get to your goals.

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@@Jennifer4775 it's true that everyone is different. But as I was told many times it depends on the persons eating habits before surgery. My average calories were 2100 per day. And I lost weight slow as well post op. But someone whose calorie intake was 6000 per day may lose a lot faster right after surgery because of the drastic changes to diet.

It will all even out eventually, your body will get used to the new caloric intake and begin to respond (as long as you're eating right).

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Thanks !!!

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only lost

EEEEKKKKKKKKKKKK :o :angry:

@@Jennifer4775

"we" are never, never, never, ever :huh:

supposed to say that nasty 4 letter word :angry:

people have been shot for less :(:lol:

whatever amount of weight anyone loses is a victory :)

keep up the good work :)

good luck

kathy

Edited by proudgrammy

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thank you !!!

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I lost 15 lbs pre surgery and 15 lbs the first week on the liquid diet. Since then in 15 weeks, Ive lost 44 lbs....not quite a 3 lb a week average. Not exactly flying off BUT any LOSS is BETTER than any GAIN!!! GOOD LUCK AND KEEP YOUR CHIN UP!!!!!

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The first week out I lost about 3 lbs...now on week 4 post op and I'm about 9 lbs down. I'm not going to stress though as my clothes are fitting me better and I can get into outfits that I could not in years. Since I began this journey last sept I am almost 50 lbs lighter. I'm happy knowing that the lbs are gone forever!!!

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You know what I think about the slow weight loss. How much slower would it of been if you did not have the surgery? I gave up sugar and flour and soda and anything fried for TWO yrs and loss the total of 6lbs. I know we all get this thought that is going to melt off and I was panicked last week cause I stalled out but I guess the best thing is you are losing. The scale isn't going up. Be positive and remember stress can hinder weight loss and enjoy the journey. We are all here to support you during that journey!

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You know what I think about the slow weight loss. How much slower would it of been if you did not have the surgery? I gave up sugar and flour and soda and anything fried for TWO yrs and loss the total of 6lbs. I know we all get this thought that is going to melt off and I was panicked last week cause I stalled out but I guess the best thing is you are losing. The scale isn't going up. Be positive and remember stress can hinder weight loss and enjoy the journey. We are all here to support you during that journey!

I was the opposite. When I stopped drinking sodas and processed foods plus exercising I did indeed lose 50 lbs in about 6 mths time. The trouble is I would get sick and regain almost of it back. That's one reason why I had the surgery. The doctors can't quite explain why but I knew going in that there was a strong possibly that my chronic uterica would go into remission and it has. For 3 years I was on a cycle of losing 35 - 50 lbs, getting sick and regaining. This tool has me feeling like I can not only lose the weight but keep it off. This is the first time in years I've felt this way.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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