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Anyone have suggestions for preparing for surgery and recovery?



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Surgery day came, my doctor n hospital staff where amazing, thank god gor that. After surgery I woke up and was still feeling the anesthesia so I was loopy and of course sore. But I got up and started walking. You're pretty shaky n walking makes you tired, but that's what helps you with the gas. The gas was the worst part, I was not passing it from my hotyom and I could feel it rumbling around my tummy, it was the worst on the second day for me, i felt i was gonna rip into two at times. The pain meds n nausea meds helped, but it was just really uncomfortable. But yoy gotta keep pushing yourself to walk and walk and walk. On that second day they started me on liquids, but they decided to stop after I had a couple episodes of vomiting. Mind you it was not the gas, or the liquids that was the issue, but phlem. My throat was so dry, but I could feel a ball of phlem at the back of my throat, so if I trued to just swallow my spit it went over it and grossed me out. Or if I tried to blow my nose, I will feel it tugg from my nose and I would start hacking it out my throat. Also my nose was so dry, I got a few bloody noses from blowing. On the third day, the gas was there but it was not as uncomfortable, once again I walked my ass off every few hrs, they got me back on fluids, off pain meds and kept me on nausea meds just in case. My abdomen was sore due to the incisions, but nothing unbearable. They devided to keep me another day, just cause of the vomiting, they wanted to make sure I would be taken care off if that happened. Today is my fourth day and I'm feeling much better. I finally passed some gas through my bottom, Im walking more and feel lucid but tired. So im just focusing on taking my 1 fl oz every 30 minutes, walking and sitting straight up, since that helps with the gas, but even that is not painful but still just uncomfortable. It's really important that you follow the docs orders and push yourself to be as compliant as you can. You would be surprised how many people just wanted yo be discharged the day after surgery without going through the proper steps. I did bring gas strips, bur my doc suggested I didn't use them yet, so he will let me know when it is safe to do so. Let me know if you guys have any questions, I'm glad to answer them. But the truth is, we will all heal differently and will experience different issues, but one thing you need to prepare for, is to be strong and compliant.

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Ocean State Job Lot....... where are you in MA I haven't heard that name in a long time.

I plan on visiting Blackstone MA. in Sept. My surgery is on March 3rd. and I'm concerned about what my family will say about my weight loss. I haven't told them about my upcoming VSG and really don't want to. I'm hoping that I can get by with just "being on a diet" or " eating healthy" I think its all they need to know.

Yes I'm in MA on the CT border. I've been very open with everyone about my surgery because it will be obvious to others how slow you are eating. This way they don't question me or comment.

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Yes I'm in MA on the CT border. I've been very open with everyone about my surgery because it will be obvious to others how slow you are eating. This way they don't question me or comment.

I am also from ma. On ct border..do not have date yet, waiting for ins approval then umass will schedule me. I've been preparing food for rest of family but I like the idea of the small containers from ocean state job lot for me!

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I am also from ma. On ct border..do not have date yet, waiting for ins approval then umass will schedule me. I've been preparing food for rest of family but I like the idea of the small containers from ocean state job lot for me!

Where will you be having your surgery? Mine was at Baystate. I pre- made a ton of meals and froze them in small containers.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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