Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I have to tell everyone here KEEP GOING its been one year for me i have surpassed my goal i weigh 138 size 8 pants and i just had my pannulectomy done I'm estatic KEEP GOING

Share this post


Link to post
Share on other sites

I haven't been on here for months and that was probably a mistake.

So... eating is not "fun" any more. I can't lay around and just gorge on Snacks. Or can I? Turns out I can! If I eat my current Snacks of choice: Wheat Thins, popcorn or chocolate covered peanuts. I can eat an entire box of Wheat Thins in a matter of minutes.

If I stick to the rules, good Protein first, then green veggies, then good carbs... I can't eat more than a few bites of good Protein. However, I don't want good protein. I want to eat something I can mindlessly shove in my face. I never thought we could really gain much weight, but I have put on 10 lbs over the past 3 months.

AM: Premier Protein shake / 8 oz coffee / Water

LUNCH: cheese stick / wheat thins

PM: Protein with family dinner

SNEAK/SNACK: chocolate covered peanuts or tortilla chips with melted cheese or small dish of ice cream

I walk (brisk) 30 min / day at a minimum. I am seeing an eating disorder specialist.

Anyone else struggling???

Share this post


Link to post
Share on other sites

@@TealSister I'm right there with you. I have put on my first 4 lbs and I am terrified. Now is when the hard work kicks in.

Share this post


Link to post
Share on other sites

Yes!!! I am struggling a great deal. I am a complete failure. I have gained back 40 of the 78 lbs. I lost. What makes the matter even worse is that this is my second weight loss surgery. I had Lapband in 2007. I was a failure with that. I had revision to the sleeve surgery in March 2015. The weight loss was slow and I never reached my goal with either. I need to see someone who specializes in food addiction, but am having a hard time finding someone. To be honest with you, I do not know what to do right now and am highly depressed.

Share this post


Link to post
Share on other sites

I hit my goal 5 months ago but I know that I have gained and lost the same 5 pounds about 10 times so far. Every time I see that 5 pounds come back, I get scared and nervous. I know that I still retain some of my bad habits that I started with prior to surgery. Like not exercising a little every day or at all. Also, I still eat crappy food. I understand to be a little happy, I need to eat what I like but when it's every day and I'm still eating sugar and fatty foods, that's where I need to improve. I've thought about this long and hard and I almost feel like because I had surgery, I almost gave myself a free pass to eat horrible and not exercise. I think it was said in a comment above; now the hard work comes into play. I know everyone struggling is never alone. We all have been on this journey and there will be ups and downs but how we handle these hurdles is what will determine if we succeed or not. Remember; if you fall off the wagon...get back on. If you see the scale creep up, think what I am doing wrong. What can I improve...what am I doing that is good. Be super honest with yourself. Another thing is that we are human and will make mistakes along the way. Try not to be down on yourself. Just pick yourself up and go again. Yes, I'm totally trying to take my own advice on the exercise front...man I wish they had a mind treatment that would cure me not liking exercise. Keep up all the good work everyone and hang in there!

Share this post


Link to post
Share on other sites

@stacy458 @MR0218 @@gresau1

We've got this. Right? We didn't go through the he** of the pre-op diet and surgery recovery to gain a ton of weight back. We did it to get our lives back. Thank you for responding to me and sharing your stories and support. I need this. <3

Share this post


Link to post
Share on other sites

Hi March Sleevers, How are you doing? I am down 85 lbs.. Happy as a clam. Best thing I ever did.

I have to admit- shopping is hard just because i don't know where the right size in the normal stores. For so many years- I had to shop in the large lady sections or stores.. It is an adjustment. QUestion for you- How did you come up with your goal weight? My Doctor gave me a goal of 80 lbs. I wanted to lose at least 100- if not 120... I just do not want to have my expectation to high. So it is a question of when I hit my re-set point.. Any thoughts on this subject for those that are 6 or more months post surgery?

Edited by Marie2016

Share this post


Link to post
Share on other sites

Almost 2 years postop. Surgery date 3/5/2015. Just sneezed and felt something pop on left side of my abdomen. No pain but, of course, I automatically thought I popped my new stomach... What are the chances of that happening? Am I being crazy?

Share this post


Link to post
Share on other sites

Almost 2 years postop. Surgery date 3/5/2015. Just sneezed and felt something pop on left side of my abdomen. No pain but, of course, I automatically thought I popped my new stomach... What are the chances of that happening? Am I being crazy?

Share this post


Link to post
Share on other sites

Almost 2 years postop. Surgery date 3/5/2015. Just sneezed and felt something pop on left side of my abdomen. No pain but, of course, I automatically thought I popped my new stomach... What are the chances of that happening? Am I being crazy?

I would think you'd get very sick and have a lot of pain. If you start to feel "not right" - head to ER. I really don't think it's possible to pop your stomach though.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      Saw my PCP & officially started my 6 month supervised diet 07/26/24. She just told me to eat less carbs & sugar, use the air fryer and not fry my foods in grease, and to try to walk 30 minutes 3 days a week & if I can't do that (and I cannot), to walk 10 minutes daily. Told me to walk fast enough that my heart rate is raised.  She didn't give me a number as far as calories though. A year or so ago I was doing low carb/sugar free and keeping my calories at 1800 or below. She said I should up my cals to 2000 at that time, so that's what I'm shooting for now.
      Hubby walked with me today. He's in pretty bad shape so I was surprised he wanted to. We walked down the gravel road at a pretty good pace (for us LOL). 10 minutes walking and my heart rate was 115bps according to my Fitbit and 125bps according to his pulsometer. Either way, it was elevated and I was breathing hard. Doesn't sound like a lot, but it's a start. We'll do it again tomorrow. 😁
      I should be hearing from the surgeon soon. She said if I didn't, to call him next week. Since I HAVE to do the 6 month diet & that's going to put me into January by the time it's done, I'm hoping the surgeon will let me do all my testing in January. I don't want to do it all now and have my deductible get met, only to have to pay the deductible again in January or February for my surgery. Praying that things go the way I hope. 🙏
      · 0 replies
      1. This update has no replies.
    • stanley_imarc

      IMARC Group’s report titled “Alternative Sweeteners Market Report by Product Type (High Fructose Syrup, High-Intensity Sweeteners, Low-Intensity Sweeteners), Source (Natural, Synthetic), Application (Food, Beverages, and Others), and Region 2024-2032”. The global alternative sweeteners market size reached US$ 4.9 Billion in 2023. Looking forward, IMARC Group expects the market to reach US$ 7.0 Billion by 2032, exhibiting a growth rate (CAGR) of 4.05% during 2024-2032.
      Grab a sample PDF of this report: https://www.imarcgroup.com/alternative-sweeteners-market/requestsample
      Factors Affecting the Growth of the Alternative Sweeteners Industry:
      Health Consciousness: The increasing awareness among individuals about the health issues linked to high sugar consumption, such as obesity, diabetes, and cardiovascular diseases, is supporting the market growth. Consumers are becoming more health-conscious and seeking products that can provide sweetness without the negative health effects associated with sugar. This shift in consumer preferences is leading to a greater demand for low-calorie and natural sweeteners like stevia, monk fruit, and erythritol. These sweeteners offer the added benefit of having minimal impact on blood glucose levels, making them suitable for diabetic and health-conscious individuals.
      Technological Advancements: Innovations in the production and formulation of alternative sweeteners are impelling the market growth. Advancements in biotechnology and food science are leading to the development of high-intensity sweeteners with improved taste profiles and functional properties. Innovations in fermentation processes enhance the production efficiency and quality of natural sweeteners like stevia and monk fruit. These technological improvements are making alternative sweeteners more appealing to both manufacturers and consumers. Enhanced stability, solubility, and sweetness intensity allow these sweeteners to be used in a wide range of products, ranging from beverages to baked goods.
      Consumer Trends and Preferences: Evolving consumer trends and preferences are playing a significant role in driving the alternative sweeteners market. The growing demand for clean-label products, which are healthier and free from artificial ingredients, is offering a favorable market outlook. Consumers are increasingly seeking natural and plant-based sweeteners, aligning with broader trends toward plant-based diets and veganism. Besides this, there is an increase in the demand for low-calorie and sugar-free alternatives that support weight management and overall wellness. Food and beverage companies are responding to these trends by innovating and expanding their product lines to include options sweetened with alternative sweeteners, thereby catering to changing tastes and health concerns of modern consumers.
      Alternative Sweeteners Market Report Segmentation:
      By Product Type:
      High Fructose Syrup High-Intensity Sweeteners Low-Intensity Sweeteners High-intensity sweeteners represent the largest segment as they require only a fraction of the quantity to achieve the desired sweetness.
      By Source:
      Natural Synthetic On the basis of the source, the market has been bifurcated into natural and synthetic.
      By Application:
      Food Beverages Others Food accounts for the largest market share due to the rising utilization of sweeteners in a wide variety of food products.  
      Regional Insights:
      North America (United States, Canada) Asia Pacific (China, Japan, India, South Korea, Australia, Indonesia, Others) Europe (Germany, France, United Kingdom, Italy, Spain, Russia, Others) Latin America (Brazil, Mexico, Others) Middle East and Africa Asia Pacific region enjoys a leading position in the alternative sweeteners market on account of changing lifestyles of individuals.    
      Global Alternative Sweeteners Market Trends:
      Governing agencies and health organizations of several countries are implementing policies to reduce sugar consumption as they recognize its detrimental health impacts. Various regulatory bodies are approving alternative sweeteners for use, ensuring their safety and efficacy. These approvals provide food and beverage manufacturers with the confidence to incorporate alternative sweeteners into their products. Additionally, initiatives like sugar taxes in several countries are pushing companies to seek healthier alternatives to traditional sugar.   
      Furthermore, advancements in production techniques are making some alternative sweeteners more cost-competitive than traditional sugar. Consumers are becoming more concerned about the environmental impact of traditional sugar production and preferring more sustainable alternative sweeteners.
      Note: If you need specific information that is not currently within the scope of the report, we will provide it to you as a part of the customization.
      About Us
      IMARC Group is a leading market research company that offers management strategy and market research worldwide. We partner with clients in all sectors and regions to identify their highest-value opportunities, address their most critical challenges, and transform their businesses.
      IMARC Group’s information products include major market, scientific, economic and technological developments for business leaders in pharmaceutical, industrial, and high technology organizations. Market forecasts and industry analysis for biotechnology, advanced materials, pharmaceuticals, food and beverage, travel and tourism, nanotechnology and novel processing methods are at the top of the company’s expertise.
      Contact US
      IMARC Group
      134 N 4th St. Brooklyn, NY 11249, USA
      Email: sales@imarcgroup.com
      Tel No:(D) +91 120 433 0800
      United States: +1–631–791–1145 | United Kingdom: +44–753–713–2163

      · 0 replies
      1. This update has no replies.
    • Luis E. Lara

      Hi everyone, I'm nerw here ☺️
      · 1 reply
      1. Alisa_S

        Welcome!

        I've been a member since 2008, but just now decided to go ahead with surgery. Barely getting started 😁

    • Liz R

      Trying to update my ticker - I'm down 100 pounds!! 
      · 1 reply
      1. Alisa_S

        I don't know how to update the ticker, but CONGRATULATIONS!!!

    • Alisa_S

      I joined BariatricPal in 2008 & I FINALLY made the descision to have WLS!! I'm so excited & not sure what I need to do to get the ball rolling, but I made an appointment with my PCP for 7/19. It's a start I guess.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×