Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Stage 1 Diet Questions



Recommended Posts

I know that theres some differences depending on the doctor that everyone has, but I had some questions about Stage 1.

Mine is a week of Clear Liquids. 2 oz of things that aren't Water every 2 hours as meals and water in between. How long am I supposed to take for each meal? Do in need to follow the 30 minute rule or no because its all liquid? I know the main thing is to get the 64 ounces of water a day. Am i supposed to to the meal part until I feel full and stop? Does that also go for the water? I have been taking 2-3 minutes between sips of water. Sorry if I seem so confused. I thought I had it down but it seems different from when I left the hospital than what was in my final pre-op class. Thanks for any help with this.

Share this post


Link to post
Share on other sites

For the first two weeks after surgery, I just followed my Dr's guidelines...drink small sips throughout the day, try to get in 32 ounces in the morning, again in the afternoon, and again in the evening (yeah, this didn't happen), 60-70 grams of Protein, and if taking just small sips I could just go ahead and eat since it was all liquid anyways...but still to practice waiting 30 minutes after eating to resume drinking. The Drs were mainly concerned with Fluid intake then anything else the first couple of weeks & to be honest I wasn't interested in really eating anything at that point anyways.

Share this post


Link to post
Share on other sites

don't worry about the numbers. just keep sipping. I don't think I hit 50 oz of Water and took in even less in Protein the first few weeks. Just drink what you can and keep sipping. Some days will be easier than others. Don't stress about target numbers the first month. Just do the best you can.

Share this post


Link to post
Share on other sites

This is a new adventure for you and you'll have to experiment (carefully) to discover what's right for you. During my 1st 2 weeks post-op, I could not eat but a tablespoon full of liquid before Frankensleeve started growling.

On week 3 I was able to eat about 3/4 can of cream of mushroom Soup per day. So the main focus for me was staying hydrated. I placed that before anything else.

I don't know how much I was drinking. I just sipped sipped sipped all day long. As long as I felt okay, I wasn't worried. And eating? I figured I had so many calories stored in my fat that I could survive a Zombie Apocalypse... as long as I didn't have to run from the zombies! :o

Hang in there, you can do it. Don't be hard on yourself. Learn. Breathe. Relax. Be positive.
Learn to do what is right for you. Then make the Right Decisions.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

    • Doctor-Links

      HGH For Sale
      hgh for sale at our online pharmacy
       
      Human growth hormone (HGH) is a small protein which is made in part of the brain called the pituitary gland. It travels in your bloodstream all over your body to make your body grow.
      HGH is very important in the body. It is needed for children to grow normally. It helps make sure there is enough muscle and fat in the body. It keeps our bones healthy.
      Buy Rybelsus online, Rybelsus tablets
      You can order for wegovy at our online pharmacy
      Check for the prices of 0.25mg, 0.5mg and 1mg at our online pharmacy and buy ozempic.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×