Post-Op Weight Loss - New Around Here...

[lyyzza 0]

Hi there! I'm sort of new around here and still finding my way around so I apologize if this is covered somewhere already. I had surgery on 1/15/15 and therefore am 19 days post-op. I lost 14lbs my first 2 weeks, but have not budged this past week. I am following the eating guidelines and am wondering if this is common? It's REALLY discouraging and I'm trying to stay positive and not think I went through all of this for nothing. Help?

Elizabeth

[Djmohr 6,965]

It is very common. It is called the three week stall. As long as you follow the plan (protein, liquids and exercise when u are able), the stall will break.

It can be frustrating so if it really bothers you, stay off the scale for a week or two. There will be many more stalls along the way.

Good luck!

[Big_Mama 511]

Ugh the same thing happened to me. But I bet if you measure yourself and compare to your measurements before surgery you've lost a few inches. Stalls suck, but they do happen, unfortunately! Congrats on the 19 lbs in 2 weeks! That's great!!

[mduffield 252]

Stalls are very common. Don't feel alone in that! Stick to your plan, take a break from the scale and it'll at work out. I'll 2nd measurements - they change even when the scale doesn't. Happy losing!