2.5 years (30 months) post surgery.....

[stevedallas 125]

I was at 275. I wanted to get down to 200. At 52, it was not easy. I got down to 185-190. I have maintained that loss. I am still hovering around 188.

I still take in a ton of Protein, a ton of Water and next to zero carbs.

And I walk 5 miles every day.

It CAN be done.......I am 54 and my medical lab work has me as healthy as I was at 30.

 

[Vikingsfan8178 62]

awesome job

how do you feel?

[stevedallas 125]

I feel amazing. More energy, more alive. I seemed, before, to always feel poorly...now I have not been "sick" in 2.5 years.

I am told I look 20 years younger

[Summer Rain 245]

Awesome job Steve!

[Debbie Jean 406]

I feel amazing. More energy, more alive. I seemed, before, to always feel poorly...now I have not been "sick" in 2.5 years.

I am told I look 20 years younger

I was just thinking how young you look! ???? You are an inspiration!

[mae7365 372]

You look great! You have got to feel so good about your decision 2.5 years ago.

[stevedallas 125]

I am very glad about my decision. I recommend it highly.

[Rogofulm 2,440]

You're an inspiration, Steve! I'm 7 months out and 5 pounds from goal. Once I get there, I may ask you for maintenence advice. What about the skin? Did it redistribute by itself over the 2 years? Thanks and congratulations!!!

[stevedallas 125]

Yes...my skin looks fine. It has been great. I will absolutely be around for anyone here

[ProudGrammy 8,322]

maintained loss.

@@stevedallas

look at you!!

great pic

sorry your hair didn't grow back

oh that is your normal handsome self

lookin' good dude!!!

maintaining - what more could a person want?

77 lbs down!!!

great labs

continuing to follow rules

Water, Protein, exercise etc

you are aces!!

keep up the good job

i know you will

kathy

congrats

Edited February 2, 2015 by proudgrammy

[Georgiagirl27 17]

You look great and I have to say at least 25 years younger!!!'

[mommaof3 39]

Wow, you look wonderful! Congratulations on your loss and great maintenance.

[ANuMe2014 44]

You look AMAZING!!! Thanks for sharing..

[sdocforce 55]

Man...I wanna get there...gotta get back in the saddle.

congrats on such a wonderful gift to yourself!