poobaer523 1 Posted February 2, 2015 Hey everyone 1 week post op on a puree mushy food stage with 2 Protein Shakes during the day. I feel like I'm not hitting my 60-80 gm Protein quota any help out there??? Does anyone think more food like instead of 5 small meals like 8 I don't wanna have the Hair loss and I wanna lose the weight!!! Advice please!!! Share this post Link to post Share on other sites
lucy0911 58 Posted February 2, 2015 wondering along those lines if anyone has a favorite unflavored Protein Powder to add to things for an additional boost Share this post Link to post Share on other sites
LuvDaNuMe 53 Posted February 3, 2015 Use myfitness pal and log all your shakes and food. Also use a good whey isolate like Unjury or Premier Protein is descent. Add unflavored Protein powder to your mushy foods. You are only 1 week post op...You are doing great! FYI, Hair loss doesn't usually start until about 6 months post op. It's temporary hair loss!! Congrats and Best wishes! Share this post Link to post Share on other sites
LSF 264 Posted February 7, 2015 Get Premier Protein shakes. They are 30 grams each of Protein Share this post Link to post Share on other sites
suitechicguy 105 Posted February 7, 2015 Im 1 week post op and on full liquids as of today. I hit 66 Protein but need to get some unflavored too. Good job! Share this post Link to post Share on other sites
Dee951 28 Posted February 9, 2015 It takes me a whole day just to drink one Protein Shake. I feel so behind with getting my fluids in but I'm not dehydrated either. Am I not taking be enough sips or what. My desire to eat or drink is pretty much gone. Share this post Link to post Share on other sites
