missyleigh 0 Posted January 30, 2015 How do most of you get in all of your Protein without shakes. Please help Share this post Link to post Share on other sites
bikrchk 1,313 Posted January 30, 2015 I add a scoop of chocolate or vanilla whey to my morning coffee to make a latte. I choose PowerCrunch Protein Cookies or a Quest bar as a snack.< /p> I COULD (barely) get my 75+g of Protein from food, but living on grilled chicken or another meat and nothing else 5 meals per day is just not how I choose to roll. I like variety and I can have it if I supplement. Plus I've found supplements I really like. Share this post Link to post Share on other sites
JamieLogical 8,727 Posted January 30, 2015 I can't. My nutritionist requires 100 grams of Protein a day and I simply just cannot get there through food alone, so I eat two Protein Bars per day (QuestBars, one for Breakfast and one before bed). If I replaced those with some other "high protein" snack, like greek yogurt or string cheese, I'd end up about 20 grams short on protein every day. Share this post Link to post Share on other sites
