????A shout to the February sleevers ????

[☁️9⃣B???? 55]

It's been 2weeks post op for me..., how much are you guys walking??? I m not particularly walking ???? the doctor has asked me not walk much just be active.

[sallyomalley67 77]

Oh. I wasnt able to walk more than my driveway for awhile. Lol i worked my way up to the driveway and the first stop sign. It took awhile. I would say week 4 i was able to walk about 30 mins. If it causes pain in your surgery area, its too much.

[sallyomalley67 77]

For the first time in awhile (years) I WANTED to do spring cleaning! I was on quite a roll. I even lost 1.5 lbs in the process. food was an afterthought. I cannot tell you how much that means to me. Food. An after thought. Thank you to God and my surgeon for my sleeve!!!

[☁️9⃣B???? 55]

Another 2 pounds are down so I m glad now.... Just need to see some progress in the progress chart.... Lol that's all I m saying ????

I can definitely walk, moving around shopping and walking is not a big deal.. But I really wanna step on the treadmill and see how far can I be pushing and that would be the bar to compare.

Other than that, all good in hood ????

[sallyomalley67 77]

I just walked today and i looked at my tracker. I walked 3.1 miles today! Holy cow! Woo hooooo!!!

Man do I need a shower too hahahhaha

[FinallyFit50s 202]

I have been walking and moving more and more each day. I'm five weeks post-op, 17 pounds down, exercise asthma and some woman issues already so much better. I have been aiming for over 5,000 steps a day and am now trying for 10,000. I'm impatient and working on that as well. It took me a long time to get to this weight, have stayed here even longer. I need to be patient, it will come off.

[sallyomalley67 77]

Way to go FinallyFit50s! And totally hear you on the patience thing. It will happen because of our determination, willpower, and drive! U can DO IT!

[sallyomalley67 77]

How is everyone doing? I went to my granddaughters' (twins) 9th bday party today and went walking. Forgot my pedometer, went home grabbed it, met my sister back at the park and walked a couple more miles! I love the energy Im finally feeling ahain!! Oh. And I attended my first bariatric support group meeting today. Missed the first one just after surgery (wasnt able to drive yet). Hit 5wks 1 day today. Down 23lbs. Slow and steady. Lol

[sallyomalley67 77]

I apparently cant count. I was down 24 lbs. Today -25. Woo hoooo

[sallyomalley67 77]

Went for a check up w my surgeon. Said Im on target and doing well. Woo hoo! By the end of the day I had walked right at 5 miles! Lovin my sleeve!!!

[☁️9⃣B???? 55]

Omg... Salleyomalley... You are doing so well.... 5miles ???????? is crazzzyyyy

I walk like a mile, and just keep myself active.... That's it....

Gosh I think I m really lagging in my goals then... My goal should be to walk like at least half of what everyone is doing ????.... I m doing well, 1 have 4 more days to complete my 1 month post op, I m down 15 pounds... My Water intake still sucks ????

But I m happy with how things are moving, yes and definitely slow and steady since we don't want any sagging skin ????

How's everyone else doing otherwise?

[sallyomalley67 77]

Our company gave us each a pedometer. We are all in a multiple week race every few weeks and it helps too in the motivation. They want us to hit 7k steps a day. Thats HARD when u sit at a desk. But I walk at break and after work. I didnt build up to that overnight. It went from walking my driveway, to the driveway to the first stop sign, and then to the first hill... Baby steps!

[kels0403 0]

Hi All. Sleeved on 2/3/15. 2.5 months out and 40 pounds down. Starting weight: 215. Current weight: 175

[☁️9⃣B???? 55]

I m 5 weeks post op.... How and exactly do you guys eat?

I m eating my fish and chicken and milk .... Can't say exactly how much Protein is going in, must be 70gm for sure... Are you guys eating any fruits? I have my banana ????in the morning and since summers are here, I have started eating watermelon ????. I can get a lot more watermelon in like around 300gm or so, I feel I m worried it appears more for 1 sitting. And I eat every 1 hour.

So far I have lost 22 pounds, and I lost 16 pounds post surgery. Started my walking since 5 days now, I do 40mins on the treadmill, around 5k steps. I wish it would melt faster.

Quick question, if I up my working out, is it like the body gets use to the working and the weight won't come off easy??!!!?!?!

[☁️9⃣B???? 55]

How are February sleevers?hows the weight loss coming along? How much has everyone lost so far?

I got sleeved on 12th March 2015 and so far I m 27 pounds down????☺️

I know it's slow but it's moving so yayyyyy