Chia pudding

[lark60 431]

I have been experimenting with chia seeds and have made a pudding that is yummy! The texture is similar to tapioca pudding. High Protein and loaded with Omega fats.

1/2 c chia seeds

1/4 c ground flax seed

3 c almond milk

1 packet coconut Water drink mix (the singles used to flavor water)

Mix the ingredients and let sit in fridge over night. Enjoy

[Shirl Tapia Gamotan 0]

Is chia seeds okay with HBP?

Edited January 30, 2015 by Shirl Tapia Gamotan

[HappiTam 19]

I bought Chia & Hemp seeds, but haven't used them yet. Thank you for the recipe, it sounds like a future favorite for me. I bought a mini coffee grinder so I can change the texture (for fun and excitement in my life).

[MisforMimi 760]

What are these coconut flavored water enhancements you speak of?

[lark60 431]

The coconut Water packet is a flavor like the crystal light packets to flavor Water. I bought them at Walmart and found them too strong to drink (even diluted 2x) so I have been trying them in cooking to add the coconut flavor to puddings and baked goods.

[lark60 431]

If HBP is high blood pressure the answer is yes, chia seeds are ok.

[freshair 135]

Which ingredient is making this high Protein? And what the serving size and how much protien do you get from each serving? thanks sounds yummy