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I admit the taste of most of these is lacking ... and, I have only tried 3 kinds ... apple melon, orange and peach mango ... my go to is the apple melon and orange .. I usually order them in a 12 pack off of Vitamin shoppe.com since I am an hour away from the nearest store, although GNC carries them and will sometimes give you a deal

peach mango was pretty rough, but, I want to try the alpine punch and grape, just haven't yet and I don't like to try too many new things :)

for me, they work really well for my dinner ... I typically will drink half of one on the way to the gym in the evening and the other half after my workout ... remember they have 40 grams of Protein and our body can only process 20 grams in one hour according to my NUT. So, you want to try and spread them out over 2 hours ... which, doubles the fun :)

but, for me, they go down way easier than the Protein shakes and I get much less nausea afterwards ... plus, they are only 120 calories with nothing but Protein - that is hard to beat.

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