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I need a form please!

Sunshine3073

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Sunshine3073    22

Sunshine3073
Posted

I talked with my insurance company and I need to document 3 months of my eating, basically everything I eat every day for three months. Does anyone have a sample form or sample month of meals I can use?

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jenbaby75    283

jenbaby75
Posted

Just go online, find a monthly calendar, print out the months you need. Then research high protein/low carb diets. :) pretty easy :)

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LilMissDiva Irene    3,282

LilMissDiva Irene
Posted

You can find a free food logging website that has an easy print option. My Fitness Pal is one, and another is Fitday. Good luck!

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