Post Surgery-Weight Stall- WTH?

[Newme2015yes 5]

I was just like you last month.....I stayed the exact same for 10 days around the three week mark. I researched it and found out it has something to do with glycogen and your body adjusting to the new eating/metabolism and basically saying WTH itself. I'm happy to report that it's now a month later, and I have lost another 10 lbs since the stall. It was driving me crazy, and my nurse suggested I put the scale away and get it out just once a week. (I do it twice) That helped, too. Hang in there.

[Pac-woman 325]

Thank you! Still trying to increase Water I intake and calories. Everyday struggle

[Stevehud 1,790]

heres a tip, for those who drink Protein shakes. If your mix says one scopp try using 1 1/2 or even two, while anything over 40 at a time ( grams of Protein that is) wont get absorbed, theres no reason you cant take in more protein up to the max/ SO for example i use 1.5 scoops of Syntrax fuzzy navel in 5 to 6 ounces of Water. that way i get about 39 grams of protein in a 5 to 6 ounce serving, which is seriously great and if you have a hard time getting all your fluids in, this is a way to get your protein with minimal fluids ( but keep drinking fluids please!) anyway just a little tip, also use a blender or nutri ninja etc to mix your shakes, they blend better and taste better well blended. hope this helps!

You Can Do It!

Edited February 5, 2015 by Stevehud