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anything I can do during the liquid stage



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Are you allowed yogurt or kefir? They filled me up.

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Yogurt!!! Yes. I forgot about that. But, I am only allowed one teaspoon a day or yogurt,pudding or Jello.

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Nutrition stores have Oh Yeah Protein Shakes that are 32g Protein each. I grab a 32oz cup and FILL it with ice then pour the shake over it. Takes about 3 hours to drink it.

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