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The dannon triple zero 9g net carbs and 15g of Protein. I had the strawberry very good. A great break from meat and cheese

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I bought some coconut cream flavor this afternoon. I get to start liquid purees (including Greek yogurt) tomorrow, so I'll let you know how it is.

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At my three month follow up meeting, the nutritionist strongly recommended all three month post op patients to stop eating yogurt. Her reasoning behind it was that it is a slider food that you can easily eat too much of and wasn't very filling. I can understand this to a point, but I really do enjoy my yogurt. There are so many foods that I no longer eat due to high sugar or carbs. I just hate adding yogurt to that list.

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My nutritionalist didn't give me any restriction on yogurt like that... I just have to eat certain kinds...Kroger's carb masters ...but this was before this came out

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