phillyfan99 45 Posted January 22, 2015 (edited) Ok so for the love of God I cannot do power supplements with Water esp if they fizz. Which Calcium and amino complex do. Just watching it fizz makes my mind go crazy. So I switched the Calcium today to liquid which works fine but I didn't expect the amino complex to be as bad as it is. So what does everyone use for amino complex? I guess veggie pill form is my only option which is fine by me only need to take it once Edited January 22, 2015 by phillyfan99 Share this post Link to post Share on other sites
BLERDgirl 6,417 Posted January 22, 2015 I don't take an amino complex. I take multi, calcium citrate D, & D3. Once a week I take B12. What is the amino complex for? Share this post Link to post Share on other sites
Stevehud 1,790 Posted January 22, 2015 usually amino's are for bodybuilders. Share this post Link to post Share on other sites
phillyfan99 45 Posted January 22, 2015 (edited) Well I'm no bodybuilder I consider myself plump lol but it makes the Protein more efficient in the first few months so you don't lose as much muscle Edited January 22, 2015 by phillyfan99 Share this post Link to post Share on other sites
