OPTIFAST DIET

[Msmocha 2]

Hi,

I just started my 2 weeks Optifast diet. Cany anybody give any advice? How did you get through it?

Thanks

Tonaya

[jcmo 40]

Hi. I start my Optifast in two weeks! Not looking forward to it, but very excited for surgery. It is a means to an end. We will get thru it. If you find any tricks/hints, let me know.

[melissajane 11]

Im on Optifast, week#2.... My favorite "recipe"

1 chocolate Optifast

1 packet of sweetner

1-1 1/2 tbsps of Decaf coffe crystals

11/2 cup Water

Pack blender with ice, blend til smooth!!!!

Also i find the bovril beef bouillon super helpfull 10 calories per packet.

Lots of Water and crystal light!!

Msg me if u want to talk