What happened?

[conniesueb 1]

I am so frustrated! I have been working with a personal trainer who has be on a schedule of cardio one day, upper body the next, cardio the next, lower body the next, etc. Well Saturday when I went in to do my lower body--I could hardly workout at all because my hamstrings were absolutely killing me! I do stuff on the floor with a fit ball, and I just couldnt lift it! I had so much pain and was so weak. I don't understand why, though. I didn't have any problems the last time I did my lower body workout, so I just don't know what happened in between there! And my gym is closed yesterday and today for the holiday, so I am freaking out about not being able to workout! I never thought I would say those words! Guess I'll have to find something to do at home!

[tonya66 13]

Yes, once you get into exercise, it become addictive doesn't it! I am the same way, I can't go to bed at night until I've done some sort of exercise. I've replaced my food addiction with exercise!