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Your losing too much weight, you look sick



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If you're worried about going too far below your goal weight, that's a good reason to call your doctor. I'm approaching my goal so I asked him what I should increase when I get to maintenance. I mean, the only place we can go is carbs, right? He told me that when I'm ready to stop losing, I can add back a few carbs, BUT – only the carbs you would cook up at mealtime. So... a little brown rice, a little Pasta, some sweet potato, etc. Nothing you would go to the pantry and grab a handful of, like chips, crackers and Cookies. (I'll admit to being a little nervous about that "slope".) Congratulations on your weight loss and good luck in maintenance!

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I think so many people are overweight that when you are actually the right size people take that as too skinny. Look at photos of people in the 60's... Everyone looks thin.

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Jealousy... Oh boy! Ignore the haters or rude (even if well intentioned) comments! You are doing great!

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