Help! Always hungry

[meeshae 20]

I stay hungry, even after I eat.

[Healthy_life2 8,324]

@@meeshae,

It's a struggle when you are hungry. Could we get more info on what you are eating and drinking?

[meeshae 20]

I mostly eat chicken breast and drink my sugar free Hawaiian punch Water and milk

[BLERDgirl 6,417]

Could be acid, could be head hunger. Are you drinking your water/fluids? After you eat if you are trying to meet your Fluid levels you should feel at least somewhat full from trying to get in 64 ounces of fluids.

How much are you eat and when? Is it time to up your calories?

[Packerfan61964 293]

Can you tell the difference between head hunger and actual belly hunger?? Old habits are hard to break and sometimes I find myself nibbling ALL the time......out of sheer boredom cuz my head tells me....."Oh my gosh......you are trying to starve me!!!"

[Bufflehead 6,358]

Are you on an acid reducer/PPI such as omeprazole or Protonix? Many times people deal with increased stomach acid after sleeve surgery, and it presents itself as hunger. If you are on an acid reducer, consider asking your doctor whether an increased dosage or switching to a different medication might be worth trying out.

[samuelsmom 670]

If the issue is not head hunger, acid, or inadequate fluids, and you are genuinely hungry, maybe adding vegetables to your diet would be a good idea or trying different Proteins. It sounds like a talk with your nutrtionist wouldn't be a bad idea. I see you have had great success so far, so obviously you're doing something right!

[Healthy_life2 8,324]

I mostly eat chicken breast and drink my sugar free Hawaiian punch Water and milk

Do you add vegetables and fruit? The Fiber will help to make you feel full.