The dreaded "in-between" stage in clothing sizes - HELP!

[Eclectick 129]

@@scstxrn Sometimes immediately, but other times hour or 2 later and sometimes the next morning dinner comes out.

In the morning, I have a cup of Decaf coffee, and shortly after i have a normal bowel movement, however before I leave for work I usually have to go 1 or 2 more times and its watery. So needless to say I am probably loosing everything I eat except for the bad stuff which could prevent me from loosing I would think. Heck I don't know!!

I really need to get in my Vitamins, (which I keep forgetting) and get my Water in (which doesn't occur to me) which may eliminate the issue. I did copy a menu plan down from another site and it's food I like, and it also includes the the times to drink the liquids so if I hang that at home and at my desk at work I should be able to follow it to a "T". We'll see if that works...if not, I will contact my Doc. and see whats up!!

With all that being said, again...I am losing so could be just need to re-vamp what I am currently doing.

[nursmate2 40]

@@Eclectick I could not drink the shakes post-op but my NUT kept after me to do so. I have tried and returned several in the past 3 months. I have finally found PE Science Snickerdoodle..OMG...so good, I could eat it by the scoop. I mix it with 12 OZ of fair life milk for a glorious 44 grams of Protein. I eat lunch that consist of a lean Protein and a veggies...a nectar shake-fuzzy naval at the gym and then a small dinner usually cottage cheese, protein and veggie or yogurt. I usually end up at about 90 grams of protein and 500-600 calories. Put you Vitamins in a med box and carry them in your bag..set an alarm on your phone and take them. Always have a bottle or glass of Water with you and drink...This is the hardest thing I have every done and I have struggled but it's your life and your future. Take care of yourself. Be well!