1 week anniversary

[nana2713 5]

What to eat this week?

[athena3127 199]

What does your dr/nut advise? At one week post op my food phase had me on full liquid only so there wasn't "real" eating... Simply tiny sipping All day. Give your dr/nut a call so that you are following the guided information they provide. Wishing you happy healing

[bellabloom 2,467]

liquids baby! Do you have a hand out from your doctor? I hope so!!

If not (gasp) Google stages after bariatric surgery and call your doctor!

If you just need ideas- take it SLOW. little tiny sips.

I did Protein shakes, Tomato Soup, v8, strained Soups like minestrone only the liquid , broth, yogurt sugar free, sugar free Jello, sugar free Popsicles.

Very very little at this stage. An couple ounces is a meal or at least it was for me

Edited January 21, 2015 by bellabloom

[nana2713 5]

Thank you I dont feel hungry but its like mentally

[Dyros 32]

I'm having plain yoghurt, cups of milk, veg broth, chicken Soup broth, Water and tea, I tried to add Protein Powder to my yoghurt and it was horrible!!

[bellabloom 2,467]

You can take almost any Soup and add a little Water and then put it through a strainer. I even did this with chili. You get the taste and none of the liquid.

The mental head hunger is rough!!! I really struggled with it myself. It lasted for the first few weeks and was made worse by typical eating triggers for me, which used to be watching tv and reading

[nana2713 5]

Its hard because i have to cook dinner lunch and Breakfast