Maintenance

[NewLife4Me7 110]

How do you maintain and not lose more weight?

[SugarFreeMe 293]

I've slowly added carbs like brown rice, wheat Pasta, 1/2 sandwiches for lunch with wheat bread or pita's instead of just deli meat with cheese. I add a couple of tablespoons of low sugar/organic granola to my greek yogurt. LKIttle things like that. I've never done no fat, low fat so that isn't an option for me, but if you've eliminated that, you may want to increase that a bit.

[NewLife4Me7 110]

Thank you

[jess9395 5,449]

I'm adding more Snacks per day--nuts, fruit, etc. I still stay away from bread, Pasta and rice as they don't agree with me, but have added some high Fiber tortillas, oatmeal, quinoa, etc

[ymouton 0]

How can I stop dumping everyday

[SugarFreeMe 293]

How can I stop dumping everyday

My best guess is that you're over eating. You need to eat slowly and look for your bodies "signal" that it's full. I will either belch or hicccup. Either of those and I know that even one more bite will be too much.

Also, what are you eating. Grease, sugar and carbs like Pasta or rice could also be a culprit.

[ymouton 0]

That's what I'm eating I really thank u for responding I must change my diet I was 252 before surgery and now I'm 125 but I have dumping syndrome all the time.

[catdaddy 232]

I'm just resolved to the fact I dump. I know if I eat anything that has a sugar or fat content of over 6 grams I will dump. So I live with it. I at least haven't had a accident in public.

[Karyn Williams 1]

Dumping can improve over time. Sometimes its what u eat, also can be body's response to the malabsorption during first 2 years