Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

What was your longest stall and what did you do to break it?

I'm going on almost 4 weeks now with no loss. I'm 5 mo out and down 70 pounds. Havent changed eating since beginning maintain phase. Maybe its not enough or too much. I'm interested in hearing your responses!

Share this post


Link to post
Share on other sites

Mines was one week…then i changed everything i was doing from excercise to eating...

Share this post


Link to post
Share on other sites

Mine was 4 weeks and I was not eating enough and exercising too much. I added more Protein and backed off my exercise from 1 hour per day to 45 minutes. I broke my stall within 2 days of making these changes.

Share this post


Link to post
Share on other sites

Mine was 4 weeks and I was not eating enough and exercising too much. I added more Protein and backed off my exercise from 1 hour per day to 45 minutes. I broke my stall within 2 days of making these changes.

How far out are you Djmohr?

Share this post


Link to post
Share on other sites

Hi mine was 3 weeks I increase my Protein and food intake I'm now at 1000 calories a day , 95-100 grams of protein, 9 glass of Water a day and I exercise for 90-120 minutes a day for 5 days a week and this has help.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      Gearing up for my consult 01/14! Starting to get a little nervous.
      · 0 replies
      1. This update has no replies.
    • Goyafigs

      I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op. 
      · 0 replies
      1. This update has no replies.
    • DaisyChainOz

      🥳 Jan 1 2025 - Day 1 of Pre Op, surgery on the 16th! 😬😅
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Just been waiting until time for my consult with my bariatric surgeon. It's scheduled for Jan 9th. Turns out I won't actually be seeing him. Apparently it'll be with his P.A.             Not sure what to expect. I thought this is where the surgeon would discuss the best surgery option for me. For years I had my heart set on the sleeve, but I've read so many people have issues with reflux - even if they've never had it before - that they've had to be revised to the bypass. I already deal with GERD & take 40 mg of Omeprazole daily, so I started studying about bypass and honestly, it seems like it might be the better choice for me. How can we discuss surgery options if the surgeon is not there?
      What happened at your first consult? Trying to get an idea of what to expect, or maybe I should say, what NOT to expect.
      · 0 replies
      1. This update has no replies.
    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×