Yogurt?

[619Raf 111]

I am scheduled for surgery on Thursday, I am just wondering for those of you who have had surgery what kind of yogurt did you get? I am able to have some on the 3rd day I was going to get stuff on Wednesday just to be prepared.

[Elode 8,093]

@@619Raf I used Fage because it's high in Protein and lower in sugar.

[BLERDgirl 6,417]

Fage 0% greek Yogurt. I add my own fruit or mix ins. I also like to add it to my Protein Shakes to increase the Protein count.

[619Raf 111]

Thank you! ????

[ProudGrammy 8,322]

what kind of yogurt

@@619Raf

i used to swear by light 'n fit greek yogurt

but i kept hearing fage was the best yogurt

so i finally tried it

0% plain greek yogurt

OMG its so nice and thick

i love it

one packet of sweet 'n low

a few fresh blueberries

teensy teensy bit of granola on top

can't get much better than that

good luck on thursday

speedy recovery

holding a fage yogurt up in the air to your healthier, happier, longer life

kathy

Edited January 13, 2015 by proudgrammy

[Healthy_life2 8,322]

Dannon light and fit Greek non fat yogurt. 5.3 oz. 80 calories. 12 g Protein

[scstxrn 213]

The kinds I liked, without chunky stuff mixed in. When it's the only thing you can eat, you want it to be something you enjoy!

[livvsmum 2,369]

Like some others, I'm a big fan of the Dannon Light & Fit greek yogurt. HIgh Protein, low carb, no sugar.

[619Raf 111]

I guess I should call my dietician, because I am a little confused because my list says light yogurt or Greek yogurt. It says do not add fruit so do they mean plain or no chunks. Confused???

[alexsisv 139]

My vote is also for Fage. I'm using the 2% as I need the extra calories for now.

[BLERDgirl 6,417]

I guess I should call my dietician, because I am a little confused because my list says light yogurt or Greek yogurt. It says do not add fruit so do they mean plain or no chunks. Confused???

It depends on your food program. I was allowed fruit. from stage one one. In stage 1 & 2 it had to be baby food consistency with no sugar added. However I also like it plain and add it to my Protein Drinks to increase my Protein intake.

[Debbie Jean 406]

I guess I should call my dietician, because I am a little confused because my list says light yogurt or Greek yogurt. It says do not add fruit so do they mean plain or no chunks. Confused???

Dannon fit and light greek has flavored yogurts that are smooth without chunks like key lime or banana cream. There are other brands of flavored yogurts as well. At the beginning you just want to stay away from anything with "bits" in it.

You can of course add flavorings like Tirani Syrup and sweeteners to plain yogurts if you prefer.

Edited January 13, 2015 by Debbie Jean

[Zzzombrie 86]

I was only allowed drinkable yogurt. Real yogurt was said to be too taxing on digestion.